Cherry Vanilla Frappe
Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries.
(Serves 2)
Cherry Vanilla Frappe Ingredients
- 1 cup frozen, pitted sweet cherries
- 1 cup skim milk
- 1/2 cup light vanilla yogurt
- Ice
Directions
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice. Put all ingredients in a blender. Puree until almost smooth. Pour into two glasses.
Amount per serving: 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.
Related:
Hydration – Why Is It so Important
Hydration – Why Is It so Important
