FOOD &
FITNESS
EXERCISE
Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S. adults use a fitness tracker, those wearable devices that record your daily physical activity along with other health data, such as heart rate or calories burned. But the question is: Do these ubiquitous bits of technology …
Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every …
Ready to Make New Year’s Fitness Resolutions? Don’t!
If you’re getting ready to make New Year’s fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use this yearlong plan to improve your health each month. …
Oh My Aching Everything – Women and Weekend Warriors
As we age, it takes a little longer to recover from exercise. But that doesn’t mean that as women “of a certain age,” or men for that matter, we should hang up our sneakers. In fact, there’s something to the adage, “use it or lose …
