MIND
MATTERS
MENTAL HEALTH
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on …
It’s No Joke – Laughter Just Might Be the Best Medicine
Whether you're laughing at the Saturday morning cartoons, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body. …
