MIND
MATTERS
How ‘Me Time’ Contributes to Your Mental Health
Let’s face it, sometimes you can get preoccupied with life. When that happens, it can be easy to forget about how important our mental health is. But your mental health isn’t something you want to leave unattended for too long, or it could have a …
Eating Habits to Make and Break
A handful of chips here, a chocolate-covered granola bar there. We’ve all been a little overindulgent when it comes to snacking throughout the day. The busier life gets, the harder it can be to stay healthy, but it’s time to break the unhealthy eating habits …
Stepping into Mindfulness
Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it’s not unusual …
15 Ways to Help You Relax
Ahh relaxation; it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t have time to take care of ourselves let alone …
