Are You in the Mood?
Let’s face it, sex gets your heart pumping. But if you’ve been diagnosed with heart disease or suffered a heart attack, is getting your heart pumping a good thing? Rest assured. Being diagnosed with a heart condition or having a heart attack doesn’t necessarily mean …
Get Into the Swim of It
It's summer. Time for vacations, barbecues and warm weather. Why not make this a time to begin a new healthy activity? As exercise goes, swimming offers its own unique set of benefits. …
5 Steps to Help Avoid Osteoporosis
Once women reach menopause, their risk for osteoporosis increases as bone loss accelerates and bones weaken. In fact, most of the calcium that went into building strong bones was added by the time you turned 17. Now, you need to do the right things to …
