Social Media: The Effect on Young People and Eating Disorders
Many circumstances play a role in the development of an eating disorder. Social media plays a significant role and should continue to be explored and monitored. …
Take Pleasure in Eating – The Clean Way
If you’ve read any blog or magazine lately, you’ve probably heard of something called “clean eating.” The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, “trending” as of late. So, what is this trendy nutrition …
Coping With Loneliness
Loneliness in small doses is common. Sometimes, we spend too much time on our own or feel socially and emotionally disconnected. Being chronically lonely, however, not only impacts our emotions but can be bad for our health. …
Is Your Heart Age Older Than You Are?
With every trip around the sun, we get another year older, but did you know that your heart’s age may be outpacing the rest of your body? …
Intermittent Fasting — Does It Deliver on Its Promise?
Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look. …
Empowering Women to Make Preventive Health a Priority
Most women* are caregivers, yet they often don’t make caring for their own physical and mental health a priority. Lives get busy, whether it’s with work, school or taking care of others. We want to encourage women to adopt positive health habits aimed at improving …
Keys to Platinum Golden Years
While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take. Screenings: Early Detection Saves Lives It’s true. Certain cancers are more easily …
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on …
An Interview with Bob’s Heart
UMass Memorial Health interviews a heart to learn more about what it does and why it's so important to keep it healthy. …
