Hitting the Slopes? Is Your Body Ready?
It’s the time of year to hit the slopes. Whether you are skiing (downhill or cross country) or snowboarding, they are exhilarating activities and great workouts which strengthen the bone and tone your muscles, and are great for your heart too. Now is the time …
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on …
Keep the Light On – Driving Tips at Night
Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions. Experts from AAA Senior Driving recommend the following tips …
