It Only Takes a Moment … A Mindful Check-in
I don’t have time to just sit around and do nothing. I have to drop the kids off at school, get to work, come home and make dinner, get my son to football practice and then catch up on emails. I have way too much …
My Mindful Superpower – The Power to Choose
You have the superpower to choose to be in the present moment by practicing mindfulness. …
