Why You Should Be Pro-Probiotic
“Bacteria” is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It’s about time the good bacteria stop getting a bum rap. Just look at the origin of the word. …
What Do Blood Sugar and Baseball Have in Common?
The American Diabetes Association uses this analogy – In some ways, the A1C test is like a baseball player’s season batting average, it tells you about a person’s overall success. Neither a single day’s blood test results nor a single game’s batting record gives the …
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you’re going to eat it raw, say …
