Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options. …
Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker chili recipe. …
Ever Wonder What Your Dietitian Is Having for Lunch?
When lunch time hits and your breakfast is a distant memory, what do our nutrition experts eat to keep them going? …
