4 Ways to Better Bone Health
Most of us don't think much about our bone health until we reach middle age when osteoporosis is commonly known to set in. In reality, we need to think about the wellness of our all-important internal scaffolding decades earlier. The reason? Our bone health is …
Osteoporosis: Evaluate Your Risk
Are you at risk for osteoporosis, a disease that causes thinning of bones? Over time, this weakens the bones and can make them more likely to break. It can affect any bone, but the hip, spine, and wrist are most often involved. It's often called …
Soaking Up Some Vitamin D
With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the “Sunshine Vitamin.” But have you ever wondered if you’re getting too little? And what’s the best way to get it? While …
