Find Out What You Didn’t Know About Apples
It’s apple pickin’ season! Sure, they taste good and are good for you, but there’s more to apples than meets the eye. Visit the Center for Applied Nutrition to see for yourself. While you’re there, check out some out-of-the-box apple recipes. Try these other apple …
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly. (Serves 4) Ingredients 8 oz. whole wheat or whole grain pasta 1 c. baby portabella mushrooms, chopped ½ c. sundried tomatoes 1 ½ c. kale 2 links lean turkey or …
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4) Ingredients 17 oz. beef, chicken, lamb, or mixed vegetables ¼ c. vegetable oil 4 large onions 6 large tomatoes, blended 6 cloves garlic, pressed …
