Fitting in Exercise With a Growing Family
Kayla Scally, one of our nurse practitioners in the Weight Center, recently had her second child. With a growing family, she has found creative and fun ways to keep herself, and her whole family, moving. What did you do for exercise before becoming a mom? …
Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every …
