Empowering Women to Make Preventive Health a Priority
Most women* are caregivers, yet they often don’t make caring for their own physical and mental health a priority. Lives get busy, whether it’s with work, school or taking care of others. We want to encourage women to adopt positive health habits aimed at improving …
4 Ways to Better Bone Health
Most of us don't think much about our bone health until we reach middle age when osteoporosis is commonly known to set in. In reality, we need to think about the wellness of our all-important internal scaffolding decades earlier. The reason? Our bone health is …