FOOD &
FITNESS
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course. …
Is Tabata Training Right for You?
Sometimes life seems like an endless juggling act, trying to meet the demands of family, work, and — oh, yeah — taking care of yourself. Wouldn’t it be nice if you could get in a good workout in just a few minutes? With Tabata or …
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals. …
Cherry Vanilla Frappe
Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries. (Serves 2) Cherry Vanilla Frappe Ingredients 1 cup frozen, pitted sweet cherries 1 cup skim milk 1/2 cup light vanilla yogurt Ice Directions Freezing …
Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge. …
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. …
Lime Thyme Chicken
Shred the lime thyme chicken to use in enchiladas, on top of salads or in soup. …
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. (12 muffins) Carrot Oat Bran Muffin Ingredients …
New Food Labels Show What We Are Really Eating
In the coming years, you’ll begin to notice changes on the nutrition fact labels on cans, boxes and packages. From milk to flour, from potato chips to baked beans, the new changes make it easier for you to be better informed about food choices by …
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it’s probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a …
How Sweet: The News Behind Sweeteners
Early in the morning, it’s easy to add one too many spoons of sugar into your coffee. But what is sugar doing to your body? Is there a better way to sweeten your morning coffee while still satisfying your sweet tooth? It’s time to talk …
Your Microbiome and You
Who are we, exactly? For a long time, this age-old question has been holding a special place in the realms of philosophy and religion. However, science also has come up with an answer, though it may not be what you’re expecting. Consider this: A 2016 …
Riding into Family Fun
Celebrate National Bike Month by taking your children out for a bicycle ride around the local park or a bike trail. May is a perfect time to enjoy a family bike ride, before the summer heat sets in. According to Men’s Fitness, cycling is a …
Inspired to Run? Nearly Anyone Can Do It.
Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it’s it too hard, too boring or just too uncomfortable. But one thing many people can agree on is that a …
Hitting the Slopes? Is Your Body Ready?
It’s the time of year to hit the slopes. Whether you are skiing (downhill or cross country) or snowboarding, they are exhilarating activities and great workouts which strengthen the bone and tone your muscles, and are great for your heart too. Now is the time …
One-Song Workouts
For those days you just can’t make it to the gym, try these one-song workouts. It’s easy. 1. Pick a song. Try one of our suggestions or pick your own. 2. Follow the workout listed for that song or try your own variation. …
