10 Questions to Ask if You’re Thinking About Joint Replacement
Your knees ache. It’s hard to climb the stairs or exercise. The pain in your hip seems to be getting worse. If your doctor says you’re a candidate for joint surgery, you probably have many questions that will determine your decision. Joint replacement surgery is …
Hitting the Slopes? Is Your Body Ready?
It’s the time of year to hit the slopes. Whether you are skiing (downhill or cross country) or snowboarding, they are exhilarating activities and great workouts which strengthen the bone and tone your muscles, and are great for your heart too. Now is the time …
One-Song Workouts
For those days you just can’t make it to the gym, try these one-song workouts. It’s easy. 1. Pick a song. Try one of our suggestions or pick your own. 2. Follow the workout listed for that song or try your own variation. …
