More Than 3 Million Geocaches Are Waiting to be Found
Geocaching is the real-world treasure hunt that’s happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com. But, what is geocaching anyway? It’s a great activity to get you to enjoy the outdoors …
Get Into the Swim of It
It's summer. Time for vacations, barbecues and warm weather. Why not make this a time to begin a new healthy activity? As exercise goes, swimming offers its own unique set of benefits. …
5 Steps to Help Avoid Osteoporosis
Once women reach menopause, their risk for osteoporosis increases as bone loss accelerates and bones weaken. In fact, most of the calcium that went into building strong bones was added by the time you turned 17. Now, you need to do the right things to …
